Exodus 16:23 He told them, “This is what the Lord commanded: Tomorrow will be a day of complete rest, a holy Sabbath day set apart for the Lord. So bake or boil as much as you want today, and set aside what is left for tomorrow.”

“Sabbath is an entire day of your week 1/7 of your life set aside to not only stop and rest, but also delight in and worship the God who made you to be with himself. It's a day to cultivate joy in a world of sadness..”  Practicing the Way by John Mark Comer p.182